Pole Power Academy
NEW Pole Conditioning
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Most pole dancers struggle because they’re missing the right foundation - core strength, flexibility, and injury prevention. Without these, even basic moves can feel impossible.
It’s not your fault. Many classes skip over these essentials, leaving you frustrated and at risk of injury. But it doesn’t have to be this way.
With the right training plan, you can build the strength, flexibility, and confidence you need to crush your pole goals.
What's Inside The Book?
The book has two main parts. The first being all off the pole (strength and flexibility). The second half is on the pole (specific pole exercises).
- Warm Up & Cool Down Routines:
Break down your big dreams into actionable steps and track your progress.
- Exercises organised by body area:
Lower body, upper body, core.
- Flexibility Training
Splits, back and shoulders.
- Pole workouts and circuits for all levels:
Beginner, Higher Beginner, Intermediate, Higher Intermediate and Advanced
Available in Physical and Digital Formats
The book will have a spiral bound. A5 size which is approx 148 x 210 millimetres
Prefer a PDF Download? - CLICK HERE <<
