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Pole Power Academy

Pole Conditioning Book PDF

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Download PDF - Over 270 pages.

Laid Out In Levels

The best way to learn is in a progressional order, this book is laid out in levels Beginner - Advanced with a range of pole conditioning trick moves.


Flexibility & On and Off the Pole Exercises

  • Front Splits stretch routine
  • Back & Shoulder stretch routine
  • Master the Chopper / Shoulder Mount & Ayesha steps.

The book is designed with beginners in mind to aid structure by providing a range of ideas to build strength and flexibility on and off the pole. 


It is laid out in levels that complement the Ultimate Progression Programme and our Pole Tricks Book. 

  • Beginner
  • Higher Beginner
  • Intermediate
  • Higher Intermediate
  • Advanced


Includes follow along step by step from our most popular online courses which has allowed members to achieve AMAZING results time and time again. 

  • Master the Chopper
  • Master Shoulder Mount
  • Master Ayesha
  • Front Splits Flexibility
  • Bridge - Back & Shoulders Flexibility