Pole Conditioning Book
Download PDF - Over 270 pages.
Laid Out In Levels
The best way to learn is in a progressional order, this book is laid out in levels Beginner - Advanced with a range of pole conditioning trick moves.
Flexibility & On and Off the Pole Exercises
- Front Splits stretch routine
- Back & Shoulder stretch routine
- Master the Chopper / Shoulder Mount & Ayesha steps.
The book is designed with beginners in mind to aid structure by providing a range of ideas to build strength and flexibility on and off the pole.
It is laid out in levels that complement the Ultimate Progression Programme and our Pole Tricks Book.
- Higher Beginner
- Higher Intermediate
Includes follow along step by step from our most popular online courses which has allowed members to achieve AMAZING results time and time again.
- Master the Chopper
- Master Shoulder Mount
- Master Ayesha
- Front Splits Flexibility
- Bridge - Back & Shoulders Flexibility