Pole Conditioning Book PDF

Download PDF - Over 270 pages.

Laid Out In Levels

The best way to learn is in a progressional order, this book is laid out in levels Beginner - Advanced with a range of pole conditioning trick moves.

Flexibility & On and Off the Pole Exercises

• Front Splits stretch routine
• Back & Shoulder stretch routine
• Master the Chopper / Shoulder Mount & Ayesha steps.

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The book is designed with beginners in mind to aid structure by providing a range of ideas to build strength and flexibility on and off the pole. 

It is laid out in levels that complement the Ultimate Progression Programme and our Pole Tricks Book. 

• Beginner
• Higher Beginner
• Intermediate
• Higher Intermediate
• Advanced
   

Includes follow along step by step from our most popular online courses which has allowed members to achieve AMAZING results time and time again. 

• Master the Chopper
• Master Shoulder Mount
• Master Ayesha
• Front Splits Flexibility
• Bridge - Back & Shoulders Flexibility 
   

PDF Download - You will be sent a link via email after purchase to download your book in pdf format. 

Note: Physical copies are out of stock, note that a new version of this book will be released towards the end of the year 2024 in which we will order stock in for.